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What Exercise Is Equivalent To 10000 Steps? [Solved]
“Running or jogging two and a half miles is equivalent to walking 10,000 steps,” says Chauncey Graham, CSCS, an ACE Fitness Professional at Gold’s Gym in Washington, DC. Higher-intensity workouts also come with added benefits, including improvements to your cardiorespiratory system.27 Mar 2020
10,000 Indoor STEP🚶♀️Challenge (Burn Calories!) | Joanna Soh
Your challenge this time is to hit
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you …
10000 Step FAST Walking Workout | 1 Hour Fat Burning Endurance
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