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What Exercise Releases The Most Endorphins? [Solved]

Physical activity may help bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling.

Endorphins, Mechanisms of Action, Animation

How

An Easy Way to Boost Exercise Endorphins

Mood-boosting

Effects of Exercise on the Brain, Animation

(USMLE topics, neurology) Effect of aerobic