Greetings, iam Damion Rubert, May your day be joyful.
What Exercise Should A 70 Year Old Do? [Solved]
Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles.
5 Exercises All Seniors Should Do Daily
Bob & Brad demonstrate 5
Most Important Exercise for Seniors to Master
Physical Therapist Margaret Martin identifies the most important
7 Strengthening Exercises ALL Seniors Should Do! Period! + Giveaway!
7 Strengthening
