What Food Make You Constipated? [Solved]

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What Food Make You Constipated? [Solved]

7 Foods That Can Cause ConstipationAlcohol. Alcohol is frequently mentioned as a likely cause of constipation. Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. Processed grains. Milk and dairy products. Red meat. Fried or fast foods. Persimmons.

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