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What Foods To Eat To Lower Your Bmi? [Solved]

Eat More Fruits, Vegetables, Whole Grains, and Low- or No-Fat Dairy Products Every DayAim for at least five servings of fruits and vegetables a day. Try and choose whole grain cereal, pasta, rice, and bread. Avoid food that is high in sugar, like pastries, sweetened cereal, and soda or fruit-flavored drinks.•28 Feb 2011

How to Lower Your BMI

The body mass index

Wellness 101 Show - How to Lower Your BMI

How to

How to Eat to Reduce BMI Video

Learn more about Mills-Peninsula Nutrition Services at: http://www.mills-peninsula.org/nutrition/. Dietitian Carolyn McCune …