Greetings, iam Mary Leonberger, Don’t overdo it!
What Happens If I Run 3 Miles Everyday? [Solved]
If you calculate that you’re burning 300 calories a day by running 3 miles at a 10-minute mile, add 300 to your BMR calorie needs, and you’ll see you need 2,479 calories per day to maintain your current weight. A slight decrease in calories consumed — say, 250 calories per day — should result in weight loss.16 Jul 2021
I RAN 3 MILES EVERYDAY FOR 30 DAYS
… on climbing ): https://thecrux.rockentry.com/ I challenged myself to
I Was Running Everyday for a Month, See What Happened to My Body
It all started
How Running 3 Miles Every Day Affected Our Mental Health
We used
