Sup, iam Muriel Arellano, So long!
What Happens If You Climb Stairs Everyday? [Solved]
It increases muscle strength Stair climbing is a vertical exercise where you push down to lift your entire body up a stair. This type of exercise can increase the strength of the leg, thigh and hip muscles while also toning the abdominal muscles. Climbing stairs can also help build muscle mass in the lower body.11 Mar 2020
Here’s what happened when I climbed stairs everyday for a month
I have been an athlete always. So, my body is used to high cardio activity. However,
Climb Stairs the RIGHT WAY | How to Walk Up Stairs | Physical Therapy
Do
I DID THE STAIR CHALLENGE !! I TOOK THE STAIRS FOR 7 DAYS! BEFORE & AFTER RESULTS !!
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