What Happens If You Drink Too Much Water While Working Out? [Solved]

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What Happens If You Drink Too Much Water While Working Out? [Solved]

When you drink too much water before, during or after exercise, your blood sodium concentration falls below normal. This overwhelms your kidneys, which can’t remove the excess water. Cells start to absorb the water, leading to swelling in the body and a condition known as Exercise-Associated Hyponatremia (EAH).8 Aug 2015

Should You Drink Water During Exercise or What? According to Science

Should

What Happens When You Drink Too Much Water

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