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What Happens If You Go Over Your Max Heart Rate? [Solved]
It is possible to exceed the upper limit of your zone without any ill effects, as long as you do not have coronary artery disease or are at risk for a heart attack. What it may do, though, is leave you with a musculoskeletal injury. Exercising above 85% of your target heart rate could bring you sore joints and muscles.3 Feb 2020
EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It
Have a look at this video to help you determine how to find
Do You Have a Maximum Heart Rate?
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Heart Rate Maximum = 220-Age Is Wrong
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