What Happens If You Walk 10000 Steps A Day For A Month? [Solved]

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What Happens If You Walk 10000 Steps A Day For A Month? [Solved]

One study from California State University shows walking more each day can improve your mood, energy, self-esteem, and happiness. Some calculations even suggest it’s possible to lose a pound per week by the calorie deficit created from walking 10,000 steps each day. Not bad!20 Sept 2021

I Walked 10,000 Steps Every Day for a Month Without Dieting | Before and After Results | Weight loss

For 30 days, I

What Happens When You Walk 10000 Steps Daily? | Why 10000 Steps Per Day? | MFine

What Happens When You Walk 10000 Steps Daily

We Tried Getting 10,000 Steps Every Day for a Month, Here’s What Happened

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