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What Happens To Your Muscles When You Lift? [Solved]
What happens to your body: Heavy weights at low reps break down muscle fibers, and the body builds muscle and increases muscle mass by repairing these fibers. Increased muscle mass elevates metabolism, which helps your body continue to burn calories long after your workout.11 Nov 2016
What Happens to Your Muscles When You Lift Weights?
What Happens to Your Muscles When You Lift
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What Happens To Your Body During Exercise?
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