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What Heart Rate Is Best For Losing Weight? [Solved]
Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
Let’s Lose Weight Using Heart Rate!
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TRAINING ZONES | Heart Rate Training Zones for Fat Loss and Improved Health
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Find the
