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What Heart Rate Is Considered Cardio? [Solved]
The aerobic heart rate zone is a heart rate between 70% and 80% of your maximum heart rate (MHR). You reach it while exercising at moderate to vigorous intensity.27 May 2021
What is my target heart rate?
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What should your heart rate be when you exercise (if you are a heart patient)
Erik Van Iterson, PhD, MS, Director of Cardiac Rehabilition at Cleveland Clinic talks about
Why Do Heart Rate Zones Matter? | Running To Heart Rate Explained
You might be well-versed in measuring your runs by distance, time or pace, but have you
