Namaste, iam Luella Pettie, Take it easy.
What Hormone Is Released During Sauna? [Solved]
The sauna induces changes in the secretion of hormones, some similar to changes induced in any other stress situation and others characteristic of exposure to the sauna. Noradrenaline is usually the only catecholamine raised by the sauna in people accustomed to it.
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
I describe the mechanisms
How to Increase Athletic Endurance and Muscle Mass through Sauna Use with Dr. Rhonda Patrick
Dr. Rhonda Patrick discusses how conditioning the body to heat stress
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna
