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What Hydrates Faster Than Water? [Solved]
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk’s natural electrolytes, carbohydrates, and protein for its effectiveness.4 Mar 2022
Drinking Water Is NOT the Best Way to Stay Hydrated
0:00 Introduction: How much
Water Is NOT Hydrating: What To Drink Instead
Drink 8 glasses of
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