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What If I Walk 5 Miles A Day? [Solved]
Benefits of Walking 5 Miles a Day Walking, especially at a faster pace, can improve your heart health and decrease your risk for a cardiovascular event, according to Harvard Health Publishing. This includes improving your blood pressure and cholesterol levels and decreasing the risk for diabetes and obesity.
We’re walking 5 MILES A DAY for a week - Here’s what happened Shocking results
5 miles a day
What happens to your body if you walk 5 miles a day?
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WHAT WALKING 5 MILES A DAY WILL DO TO YOUR BODY? 30 Day Challenge ( Day 1 ) Weight Loss Vlog
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