What Is 10 Minutes On A Vibration Plate Equal To? [Solved]

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What Is 10 Minutes On A Vibration Plate Equal To? [Solved]

Your body may endure between negative and positive 3 Gs of force for up to 10 minutes. This can be equivalent to 1 hour of cardio.

I tried a full body vibration machine..

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15 min. Vibration plate workout

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